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There are three classic sleep postures. Twenty to 30% of us sleep on our backs, known as SUPINE. Supine sleep postures can exacerbate obstructive sleep apnoea and can be unsuitable for those with chronic lower back pain. However, this posture is the most favourable position for the head and cervical spine. Some people may wish to place a pillow under the knees to encourage a more comfortable lower spine position. PRONE is the least favourable sleep position. When sleeping

Do not underestimate how important sleep is. Adequate sleep is a fundamental biological process required for optimal cognitive function, tissue repair, metabolic regulation, and immune competence, and is therefore integral to overall health and clinical recovery. Read on for five major benefits linked to good sleep. 1: Brain Health and Function During sleep, the brain only requires 25% of the energy that is needed whilst we are awake. Sleep allows the brain to perform its

Ehlers-Danlos Syndrome (EDS) is a group of inherited connective tissue disorders that primarily affect the skin, joints, and blood vessels.

Follow along with Senior Pilates Instructor Liz Wilson in this 14 min sequence to mobilise your hand joints and soft tissue.

Sleep. If you are getting enough good quality sleep you may not dwell on the topic but for the one third of Australian's not getting enough

I am a 77 year old man, and have suffered from chronic pain in my neck for over 40 years. I have experienced ongoing neck pain,...

For International Women's Day Sarah shares her journey on being a Physio, Business Owner and Mum

In the fast-paced world we live in, it can be easy to neglect the importance of flexibility and mobility in our daily lives. Whether you’re

To help you focus on cultivating sustainable goals we’ve put together 8 healthy habits to keep you on track all year long

Our top 5 tips for staying healthy and active over the holidays

Remedial massage provides a range of therapeutic benefits from relaxation and stress relief to perceptible improvements in mobility.

Sarah sat down with Fliss from Darling and Domain to share her winter wellness tips

Breathing is an essential part of life. Just because we breathe 24 hours a day doesn’t mean we do it well.

Do you really know how much physical activity you should be doing? For your physical health? Your mental health? Your general...

Sarah's Top 3 exercises that most people would benefit from if they did them regularly, and tried to bring them into everyday practice.

What is clear from the research is that rest and recovery should be your number 1 priority.

Susan's Featherstone story.

Acupuncture seeks to correct the imbalances in the body’s energy channels and stimulate the body’s own natural healing mechanisms.