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Do you really know how much physical activity you should be doing? For your physical health? Your mental health? Your general...

Sarah's Top 3 exercises that most people would benefit from if they did them regularly, and tried to bring them into everyday practice.

What is clear from the research is that rest and recovery should be your number 1 priority.

Susan's Featherstone story.

Acupuncture seeks to correct the imbalances in the body’s energy channels and stimulate the body’s own natural healing mechanisms.