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Understanding Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorders: A Guide to ManagementÂ
Ehlers-Danlos Syndrome (EDS) is a group of inherited connective tissue disorders that primarily affect the skin, joints, and blood vessels.

Lili Streader
Apr 35 min read


A moment for your hands
Follow along with Senior Pilates Instructor Liz Wilson in this 14 min sequence to mobilise your hand joints and soft tissue.

Liz Wilson
Mar 61 min read


Are you getting enough sleep?
Sleep. If you are getting enough good quality sleep you may not dwell on the topic but for the one third of Australian's not getting enough

Katherine Atkins
Feb 143 min read


John's Featherstone Experience Managing Chronic Pain
I am a 77 year old man, and have suffered from chronic pain in my neck for over 40 years. I have experienced ongoing neck pain,...
Guest Author
Jun 9, 20243 min read


Sarah's Journey on being a Physio, Business Owner and Mum
For International Women's Day Sarah shares her journey on being a Physio, Business Owner and Mum

Sarah Ashe
Mar 7, 20246 min read


The Key to Unlocking Flexibility and Mobility: benefits of Stretching and Foam Rolling
In the fast-paced world we live in, it can be easy to neglect the importance of flexibility and mobility in our daily lives. Whether you’reÂ

Max Hunter
Feb 22, 20243 min read


8 Healthy Habits to Kickstart Your New Year
To help you focus on cultivating sustainable goals we’ve put together 8 healthy habits to keep you on track all year long

Cassandra Warburton
Jan 12, 20242 min read


Staying Healthy & Active this Silly Season
Our top 5 tips for staying healthy and active over the holidays
Guest Author
Dec 13, 20232 min read


Benefits of Remedial Massage
Remedial massage provides a range of therapeutic benefits from relaxation and stress relief to perceptible improvements in mobility.

Claire Valetine
Sep 26, 20232 min read


Sarah's Winter Wellness Tips
Sarah sat down with Fliss from Darling and Domain to share her winter wellness tips

Sarah Ashe
Jun 18, 20232 min read


The Importance of Breath
Breathing is an essential part of life. Just because we breathe 24 hours a day doesn’t mean we do it well.

Michelle O'Brien
Jun 7, 20235 min read


How Much Physical Activity Should We Really Be Doing?
Do you really know how much physical activity you should be doing? For your physical health? Your mental health? Your general...

Annalee Ferstat
Jun 10, 20222 min read


Sarah's Top 3
Sarah's Top 3 exercises that most people would benefit from if they did them regularly, and tried to bring them into everyday practice.

Sarah Ashe
May 11, 20228 min read


Exercising Post COVID
What is clear from the research is that rest and recovery should be your number 1 priority.

Sarah Ashe
Apr 5, 20226 min read


Susan's Featherstone Story
Susan's Featherstone story.
Guest Author
Mar 6, 20223 min read


What Really Is Acupuncture & How Can It Help Me?
Acupuncture seeks to correct the imbalances in the body’s energy channels and stimulate the body’s own natural healing mechanisms.

Mel Salvia
Dec 14, 20213 min read
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