PREGNANCY & POSTNATAL

With a specialised and experienced team of Women's Health & Pelvic Health trained Physios at Featherstone, we are passionate about supporting women on their pre & postnatal journeys to ensure they feel safe and confident in their bodies during this special time.

Featherstone offers specific pre & postnatal Physio assessments along with specialised Mums & Bumps classes.

PELVIC HEALTH ASSESSMENTS

We encourage all pregnant women (no matter what stage of their pregnancy) and postnatal women (at any stage after their 6 week doctor check) to book a Pelvic Health Assessment with our Women's Health & Pelvic Health trained Physios to ensure they are aware of how they can safely continue or return to exercise and to educate them on the importance of correct use of their pelvic floor.

This comprehensive 1 hour assessment may include an internal pelvic floor assessment or real-time Ultrasound to assess and educate on pelvic floor use and activation. It will also cover lifestyle and exercise factors to consider and a individualised exercise program guidelines catered to the clients needs.

This assessment is required before joining any group classes or Physio exercise rehab sessions at Featherstone (including Mums & Bumps classes).

Try your first Mums & Bumps class FREE after your Pelvic Health Assessment (just ask your Physio to book you in!)

 
Pregnancy, Prenatal, Postnatal & Pelvic Health Physio Appointments & Classes in Mosman Park at Featherstone Physio Pilates

MUMS & BUMPS CLASSES

 

We know its hard to prioritise yourself as a new Mum so have created our specialised Mums & Bumps classes for expecting and new Mums to continue or get back into exercise.

This Physio led mat class is designed specifically for pre and post natal women to build strength and to educate them on how to continue or return to exercise safely.

This class runs every Wednesday evening at 6:15pm with Pelvic Health trained Physio Adele for 45 minutes

Both pregnant women (at any stage in their pregnancy) and postnatal women (after their 6 week Doctor check) are welcome in this class after a Pelvic Health Assessment with one of our Women's Health Physios, Felicity or Adele.

Try your first class FREE after your Pelvic Health Assessment (just ask your Physio to book you in!)

New Mums are welcome to bring their bubs along to this class in a capsule or on a play-mat.

*A 1 hour Pelvic Health Assessment is required before joining Mums & Bumps classes.

Mums & Bubs, Pregnancy & Postnatal Physio Pilates Classes in Mosman Park at Featherstone Physio Pilates