BLOG

There are three classic sleep postures.    Twenty to 30% of us sleep on our backs, known as SUPINE. Supine sleep postures can exacerbate obstructive sleep apnoea and can be unsuitable for those with chronic lower back pain. However, this posture is the most favourable position for the head and cervical spine. Some people may wish to place a pillow under the knees to encourage a more comfortable lower spine position.  PRONE is the least favourable sleep position. When sleeping

Do not underestimate how important sleep is.  Adequate sleep is a fundamental biological process required for optimal cognitive function, tissue repair, metabolic regulation, and immune competence, and is therefore integral to overall health and clinical recovery. Read on for five major benefits linked to good sleep. 1: Brain Health and Function   During sleep, the brain only requires 25% of the energy that is needed whilst we are awake. Sleep allows the brain to perform its

WHAT IS SHOCKWAVE THERAPY? Shockwave therapy, also known as Extracorporeal Shock Wave Therapy (ESWT), is an innovative, non-invasive...

Sleep. If you are getting enough good quality sleep you may not dwell on the topic but for the one third of Australian's not getting enough

Osteoporosis is very common, a silent pandemic with an estimated 6.2 million Australians 50 years or older having osteoporosis or osteopenia

In the fast-paced world we live in, it can be easy to neglect the importance of flexibility and mobility in our daily lives. Whether you’re 

To help you focus on cultivating sustainable goals we’ve put together 8 healthy habits to keep you on track all year long

Our top 5 tips for staying healthy and active over the holidays