PHYSIO EXERCISE REHAB

Physio Exercise Rehab Appointments are run by our qualified Physios to assist in addressing specific injuries, optimising pain free movement and focusing on client specific goals.

​

Utilising a combination of Pilates and functional strength equipment, cable weight machines, cardio equipment and free weights. Each client receives attention and supervision in accordance with their individual requirements.

​

A minimum of 1 - 2 private sessions are required before joining a semi-private session.

​

Physio Mat Private sessions will enhance your awareness and outcomes of mat class sessions.

​

Physio Equipment Duo (maximum 2 people) are available upon request