Imagine if you viewed menopause as a new beginning, a season that brings with it a
sense of new purpose and growth.
It is not a time to mourn what has changed but a time to
embrace future possibilities.
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Menopause: Clinically defined as the cessation of menstruation. Often a natural process for our body, that occurs when the ovaries have run out of eggs. In Australia, the average age of menopause is 51 (45-55 years).
Perimenopause is the period of time leading up to menopause where hormones are starting to change and ovarian follicle reserve is beginning to become depleted. Whilst the average length is 4-5 years, perimenopause can last from a few months to 10 years.​ It can begin as early as 35 years.
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Wherever you are at, recognising and acting on symptoms sooner rather than later is the best way forward. Even if you are on the other side of menopause, treatment can assist you to manage symptoms and thrive.
HOW CAN PHYSIOTHERAPY HELP?
Menopause & Perimenopause can bring on symptoms such as:
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Painful sex
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Bladder frequency
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Osteoporosis (bones becoming less dense/more brittle)
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Sarcopenia (progressive loss of skeletal muscle mass/strength/function)
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Difficulty with weight control
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Sleep and mood issues
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Aging is normal, suffering is not. Aim to thrive, not just survive.
Our specially trained Physios start with a comprehensive history and assessment of your body. Initial and follow up appointments will include thorough education, pelvic floor check/treatment (addressing issues like incontinence, sexual health, bowel health, prolapse) symptom recognition, treatment & management, and exercise advice/prescription. We will always work in collaboration with your GP and other health providers.
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An initial assessment of 90mins is advised, however we also offer 60min appointments for those who are not able to make the longer appointment. Follow up appointments and/or exercise rehab are 30-60mins.
HOW CAN EXERCISE THERAPY HELP?
Exercise rehab/therapy assists during this period and beyond. The right program and guidance will assist in maintaining healthy weight, supporting bone and cardiac health, reducing anxiety & improving low mood, encouraging better sleep, and decreasing the chance of type 2 diabetes.
It can also assist with issues such as sarcopenia, lean muscle mass loss, Osteoporosis, Pelvic Floor dysfunction, joint and muscle aches and improve flexibility, mobility, mood and cognitive function.
We focus on cardiovascular, strength, balance & mobility exercises with an aspect of mindfulness. A range of targeted options is offered, including one-on-one or one-on-four sessions, group classes and personalised home programs.