Comprehensive Physio, sports Physio, women’s, continence and pelvic health Physio, complex pain Physio, Physio exercise rehab, GLA:D™ osteoarthritis management, pre and post-operative Physio, general Pilates, therapeutic laser, acupuncture and remedial massage catering for all ages, levels and needs.
Not sure where to start?
Book for a free 10 minute phone or video chat with one of our amazing Physios and they can guide you into the most suitable appointment for your goals and needs.
PHYSIO EXERCISE REHAB APPOINTMENTS
Physio Exercise Rehab Appointments are run by our qualified Physios to assist in addressing specific injuries, optimising pain free movement and focusing on client specific goals.
Each client will receive the specific attention and guidance to address their particular needs.
A minimum of 1 - 2 private sessions are required before joining a semi-private session.
Equipment sessions utitilise a combination of Pilates apparatus, dynamic functional training equipment including reformer, trapeze table, Core Align, cable weight machine and free weights.
MASSAGE & ACUPUNCTURE APPOINTMENTS
Remedial massage is a moderate to deep massage targeting specific areas of tension, adhesions, trigger points and pain. The therapist uses skilled techniques combined with in-depth knowledge of anatomy and physiology to bring about pain relief, correcting and normalising the body’s muscles and soft tissues.
Essential oils or natural anti-inflammatory lotion are used to enhance the experience.
Acupuncture seeks to correct the imbalances in the body’s energy channels and stimulate the body’s own natural healing mechanisms to achieve optimal function and wellness. Acupuncture aims to focus on a patient’s overall well-being, holistically restoring and balancing physical, emotional and spiritual health.
Your Acupuncturist will conduct a detailed assessment through questioning and examining your tongue and pulse. They will then make a Chinese Medicine diagnosis based on the pattern of your symptoms and create an individualised treatment plan for you.
Remedial Massage and Acupuncture Appointments are eligible for Private Health Insurance Rebates
GLA:D™ (Good living with Arthritis: Denmark)
GLA:D™ (Good living with Arthritis: Denmark) is an evidence based education and exercise program for those with hip or knee osteoarthritis (OA). This program reflects best practice and is the best first treatment recommended by the AMA (Australian Medical Assoc.) and the APA (Australian Physio Assoc.) for anyone with mild, moderate or severe hip/knee osteoarthritis.
It is also applicable for pre- or post- hip and knee joint replacement surgery.
In Australia OA is the most common lifestyle disease in individuals over 65 years but can also affect individuals as young as 30 years. Treatment of OA usually focuses on surgery but the GLA:D™ offers a better, safer and cheaper alternative. Research also shows that this program can enhance surgical outcomes.
GLA:D™ consists of:
GLA:D™ Education Session - $40
(Redeemable off Starter Pack)
Next Session: tbc
GLA:D™ Starter Package - $685
Includes GLA:D™ education sessions, 12 GLA:D™ Exercise Session Appointments & 1 30 min GLA:D™ Final Assessment
GLA:D™ Maintenance Package - $504
(available after completion of Starter Package)
Includes 12 GLA:D™ Exercise Session Appointments