EVENTS

SATURDAY 19 OCTOBER 2024

11:00AM - 1:00PM 

FEATHERSTONE STUDIO​

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Cost: $160 

includes a technique booklet, soft foam roller and ball to take home

 

The MELT Method® (MELT®) is a simple system of myofascial release techniques that you can use yourself at home or incorporate into your Pilates lessons. Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of accumulated tension and stress caused by daily living.

MELT reduces neck & shoulder tension as well as stiffness in your back and other joints of the body. It will help you stay healthy, youthful and active for a lifetime.

Pain-free/decreased pain living requires a balanced nervous system and healthy connective tissue. MELT directly addresses these two systems of your body so they can work together to provide support and optimise your mind-body communication for efficient movement.

The ultimate goal of MELT is to improve your body’s ability to restore, balance and repair itself, producing remarkable, lasting changes in how you hold yourself and move. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.

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This workshop runs for 2 hrs and is suitable for anyone wanting to learn more about myofascial release techniques

 

Don’t miss this opportunity to learn some fantastic self-care strategies.

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Book your spot using the link below.

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