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EVENTS
SAT 18 APRIL '26
Handstands & Beyond
SATURDAY 18 APRIL 2026 | 12:00PM
Designed for those at the beginning of their handstand journey or those wanting to build on the foundations.
Learn and develop the foundational building blocks of a good handstand and build confidence and strength to invert.
In this 75 minute workshop, you will learn;
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the foundation of a strong handstand shape
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additional elements for those ready to build on the foundations
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correct alignment of the body
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wrist, arm and core strengthening
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mat Pilates principles that assist in developing a solid handstand.
18-24 MAY '26
Stin Avli - Pilates
Join us for a truly transformative week of breath work, stretching, Pilates, and long walks, all set against the tranquil beauty of Kastellorizo in the Greek Islands
You’ll not only enjoy daily Pilates and mindfulness sessions but also embark on excursions to truly discover the charm of the island and its hidden gems.
Additionally, you will have the chance to learn some of the secrets of Greek cooking, indulging in delicious, freshly prepared meals that will nourish both body and mind. Hosted by Stin Avli, led by Sarah Ashe
SAT 16 MAY '26
Intro to Splits
SATURDAY 16 MAY 2026 | 12:00PM
A Physio-Informed Mobility Workshop
Our 60-minute Introduction to Splits workshop is designed for the Featherstone community — adults who value strength, longevity and moving well.
Rather than chasing passive flexibility, we focus on developing active hip mobility, end-range strength and pelvic control — creating flexibility that is strong, usable and sustainable.
Build flexibility the Featherstone way — strong, controlled and resilient.
SAT 25 JULY '26
SATURDAY 25 JULY 2026 | 11:30AM
Just because you breathe all day, every day doesn’t mean you do it well.
Our BREATHE WELL workshop is designed to provide participants with a comprehensive understanding of the importance of breathing techniques and how they can positively impact physical, mental, and emotional wellness. Discover how breath is the true conduit between mind and body.
Through a combination of education and practical & accessible exercises, participants will learn the value of breath awareness, breath patterns, breath control and unlock the numerous benefits associated with mindful breathing.
SAT 20 JUNE '26
MELT Method®
SATURDAY 20 JUNE 2026 | 11:30AM
The MELT Method® (MELT®) is a simple system of myofascial release techniques that you can use yourself at home or incorporate into your Pilates lessons. Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of accumulated tension and stress caused by daily living.
The ultimate goal of MELT is to improve your body’s ability to restore, balance and repair itself, producing remarkable, lasting changes in how you hold yourself and move.
The workshop cost includes a technique booklet, soft foam roller and ball so you can practice the MELT Method at home afterwards.
27-30 AUG '26
Reflect. Reconnect. Rejuvenate.
Soothe your soul and uplift your spirit in a grounding environment
Rustic cabins surrounded by stunning bushland in Chittering, Western Australia - you'll stay amongst rivers, waterfalls and natural springs on an idyllic private property.
