EVENTS

WORKSHOP

MELT Method®

SATURDAY 15 AUGUST 2026

1PM - 3PM

 

The MELT Method® (MELT®) is a simple system of myofascial release techniques that you can use yourself at home or incorporate into your Pilates lessons. Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of accumulated tension and stress caused by daily living.

The ultimate goal of MELT is to improve your body’s ability to restore, balance and repair itself, producing remarkable, lasting changes in how you hold yourself and move. 

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The workshop cost includes a technique booklet, soft foam roller and ball so you can practice the MELT Method at home afterwards.​