CLASSES
Featherstone offers a unique group class experience with both Physio and Qualified Instructor run classes available.
Both offerings are guided and influenced by all Physio assessments and advice to ensure every class suits and works with each client's individual needs.
Class Packs and Casual visits for Physio run classes are eligible for Private Health Insurance rebates, following an initial assessment with a Physio.
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Currently pregnant or postnatal? Click here for more information
Want to organise a private session for your team?
NEW TO CLASSES? GET STARTED WITH OUR INTRO OFFER!
*Available for new clients only. Not eligible for private health rebates.
CLASS STYLES
Featherstone offers a wide variety of group classes that cover all of your movement needs.
We believe in treating your body to a wide variety of movement styles and have options available for all ages and ability levels.
Both Physio and Qualified Instructor run classes are available.
Both offerings are guided and influenced by all Physio assessments and advice to ensure every class suits and works with each client's individual needs.
PILATES MAT FLOW
Fun & Fluid
All Levels | 60 minutes
FOCUS:
Posture and body awareness, spine articulation and joint control, core muscle strengthening.
BEST SUITS:
Beginner to intermediate clients who are active newcomers or have low level, low care pain.
GOAL:
Overall body conditioning and balance
*Rebates may be available for Physio led classes
PILATES MAT EASE
Quiet & Gentle
Beginners | 60 minutes
FOCUS:
Breathing, postural awareness, core foundations, gentle joint mobility, muscle strength & balance
BEST SUITS:
Beginners, seniors or sedentary clients looking to get moving who have low to moderate chronic pain, arthritis or balance issues.
GOAL:
Mastering the foundation exercises to improve form.
*Rebates may be available for Physio led classes
BONES & BALANCE
Active Ageing
All Levels | 60 minutes
FOCUS:
Stretching, strengthening, weight bearing exercises with a focus on balance and posture.
BEST SUITS:
Clients who are osteopenic, osteoporotic or have reduced balance
GOAL:
Improving mobility, bone density and reducing falls risk whilst managing injuries/discomfort.
*Rebates may be available for Physio led classes
PILATES MAT FOR MEN
Power & Mobility
Men | 45 minutes
FOCUS:
A class designed for the male physique. Incorporating strength, power and agility with flexibility, releases and dynamic breath.
BEST SUITS:
Men of all ages & fitness levels
GOAL:
Gain movement awareness to reduce injury and improve performance.
*Rebates may be available for Physio led classes
TEEN PILATES
Fun & Fluid
Teenagers | 45 minutes
FOCUS:
Building strength and control in key muscle groups, before incorporating this into functional exercises that build power, high level balance and control.
BEST SUITS:
Teens who engage in team sports or are looking to improve posture and strength.
GOAL:
To have some fun monitor progress through strength and conditioning challenges.
*Rebates may be available for Physio led classes
VIRTUAL PILATES MAT
Flowing & Fun
All Levels | 60 minutes
FOCUS:
A live all levels class via Zoom, that provides overall body conditioning and balance as well as personalised input from the instructor from the comfort and convenience of your own home.
BEST SUITS:
Anyone who isn't able to make it into the studio for a class - new-Mum's, travellers, interstate clients or even studio regulars who want to squeeze in a class from home!
GOAL:
To move!
CIRCUIT
Strength & Conditioning
All Levels | 45 minutes
FOCUS:
A circuit class using small props and weights incorporating functional exercises that build power and high level balance and control.
BEST SUITS:
Everyone!
GOAL:
Building strength and control in key muscle groups
*SHOES REQUIRED FOR THIS CLASS*
*Rebates may be available for Physio led classes
STRETCH & RELEASE
Reset & Realign
All levels | 60 minutes
FOCUS:
Mindful movement, massage and release work incorporating active and passive stretching of muscles, fascia and the nervous system.
BEST SUITS:
All levels.
GOAL:
Improve flexibility, mobility and posture
*Rebates may be available for Physio led classes
PILATES FOR RUNNERS & WALKERS
Focused & Balanced
All Levels | 45 minutes
FOCUS:
A class that specifically targets trunk and limb alignment, joint mobility, flexibility and control and muscle strength and conditioning all relevant to running, walking and hiking.
BEST SUITS:
Runners, hikers & walkers
GOAL:
Support your running, hiking or walking journey.
*Rebates may be available for Physio led classes
PRICING
INTRO OFFERS
*BEST FOR BEGINNERS WITHOUT LIMITING INJURIES*
*FOR HEALTHY ACTIVE INDIVIDUALS LOOKING TO TRY OUR FULL RANGE OF CLASS OFFERINGS*
MEMBERSHIPS
Rebates are not available for Memberships.
Payments are billed every 7 days.
CLASS PACKS
Rebates may be available for Physio led classes.
