CLASSES

Featherstone offers a unique group class experience with both Physio and Qualified Instructor run classes available.

Both offerings are guided and influenced by all Physio assessments and advice to ensure every class suits and works with each client's individual needs.

Maintenance Memberships, Class Packs and Casual visits for Physio run classes are eligible for Private Health Insurance rebates, following an initial assessment with a Physio.

Want to organise a private session for your team?

NEW TO CLASSES? GET STARTED WITH OUR INTRO OFFER!

*Available for new clients only. Not eligible for private health rebates.

CLASS STYLES

Featherstone offers a wide variety of group classes that cover all of your movement needs.

We believe in treating your body to a wide variety of movement styles and have options available for all ages and ability levels.

 

Both Physio and Qualified Instructor run classes are available.

Both offerings are guided and influenced by all Physio assessments and advice to ensure every class suits and works with each client's individual needs.

All scheduled Physio run classes will be prefixed with "Physio" on the schedule for ease of booking.

Physio Mat Flow and Pilates Mat Flow Classes at Featherstone Physio Pilates Mosman Park

PHYSIO / PILATES
MAT FLOW

Fun & Fluid
All Levels | 60 minutes

FOCUS:

Posture and body awareness, spine articulation and joint control, core muscle strengthening. 

BEST SUITS:

Beginner to intermediate clients who are active newcomers or have low level, low care pain. 

GOAL:

Overall body conditioning and balance 

*Rebates may be available for Physio run classes

Physio Mat Power & Pilates Mat Power Classes at Featherstone Physio Pilates in Mosman Park

PHYSIO / PILATES
MAT POWER

Dynamic & Energetic
Intermediate | 45 minutes

FOCUS:

Movement efficiency, inversions and full body integrated movement challenges 

 

BEST SUITS:

Healthy active individuals without pain 

 

GOAL:

Intermediate to advanced body conditioning 

*Rebates may be available for Physio run classes

Physio Mat Ease & Pilates Mat Ease Classes at Featherstone Physio Pilates in Mosman Park

PHYSIO / PILATES
MAT EASE

Quiet & Gentle
Beginners | 60 minutes

FOCUS:

Breathing, postural awareness, core foundations, gentle joint mobility, muscle strength & balance 

 

BEST SUITS:

Beginners, seniors or sedentary clients looking to get moving who have low to moderate chronic pain, arthritis or balance issues. 

 

GOAL:

Mastering the foundation exercises to improve form.

*Rebates may be available for Physio run classes

Pilates Stretch & Release Class in Mosman Park at Featherstone Physio Pilates

PILATES
STRETCH & RELEASE

Reset & Realign
All levels | 60 minutes

FOCUS:

Mindful movement, massage and release work incorporating active and passive stretching of muscles, fascia and the nervous system. 

 

BEST SUITS:

All levels. 

 

GOAL: 

Improve flexibility, mobility and posture. 

Physio Ease & Breathe Class in Mosman Park at Featherstone Physio Pilates

PHYSIO
YIN

Slow & Mindful
All levels | 60 minutes

FOCUS:

A gentle myofascial opening class incorporating long held supported stretching of muscles, fascia and mindful breath.

BEST SUITS: 

All levels. 

 

GOAL:

Enhance movement capacity, posture and mind relaxation

*Rebates may be available for Physio run classes

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PHYSIO YOGA FLOW

Strength & Control
All Levels | 45 minutes

FOCUS:

A deliberate, precise practice of movement and breath, designed for both those looking for more alignment and individual instruction to start or progress your therapeutic movement journey.

 

BEST SUITS:

All levels.

 

GOAL:

Enhance flexibility, strength, breath control and mindfulness

*Rebates may be available for Physio run classes

Circuit Class in Mosman Park at Featherstone Physio Pilates
CIRCUIT

Strength & Conditioning
All levels | 45 minutes

FOCUS:

A circuit class on the mat using small props and weights incorporating functional exercises that build power and high level balance and control 

BEST SUITS:

Everyone! 

GOAL:

Building strength and control in key muscle groups 

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PHYSIO
EQUIP CIRCUIT

Strength & Conditioning
All levels | 45 minutes

FOCUS:

A circuit class using equipment such as the reformer, cable weight machine and Core Align incorporating functional exercises that build power and high level balance and control 

 

BEST SUITS:

Everyone! 

GOAL:

Building strength and control in key muscle groups 

*Rebates may be available for Physio run classes.

FOCUS:

Functional, dynamic and cardio infused exercises in timed interval style class 

BEST SUITS:

Healthy active individuals without pain

 

GOAL:

Building strength, stamina and cardiovascular endurance 

HIIT
Physio Mat Class for Teens in Mosman Park at Featherstone Physio Pilates

Fun & Fluid
Teenagers | 45 minutes

FOCUS:

Building strength and control in key muscle groups, before incorporating this into functional exercises that build power, high level balance and control.

BEST SUITS:

Teens who engage in team sports or are looking to improve posture and strength.

GOAL:

To have some fun monitor progress through strength and conditioning challenges.

PHYSIO MAT TEEN

*Rebates may be available for Physio run classes.

Physio Bones & Balance Active Ageing Class in Mosman Park at Featherstone Physio Pilates

PHYSIO
BONES & BALANCE

Active Ageing
All levels | 60 minutes

FOCUS:

Stretching, strengthening, weight bearing exercises with a focus on balance and posture. 

BEST SUITS:

Clients who are osteopenic, osteoporotic or have reduced balance 

GOAL:

Improving mobility, bone density and reducing falls risk whilst managing injuries/discomfort.

*Rebates may be available for Physio run classes.

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Power & Mobility
Blokes | 45 minutes

FOCUS:

A class designed for the male physique. Incorporating strength, power and agility with flexibility, releases and dynamic breath.

BEST SUITS:

Blokes of all ages & fitness levels

GOAL:

Gain movement awareness to reduce injury and improve performance.

PILATES MAT BLOKES
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Focused & Balanced
All Levels | 45 minutes

FOCUS:

A class that specifically targets trunk and limb alignment, joint mobility, flexibility and control and muscle strength and conditioning all relevant to running, walking and hiking.

BEST SUITS:

Runners, hikers & walkers 

GOAL:

Support your running, hiking or walking journey.

PILATES FOR RUNNERS
Barre Class in Mosman Park at Featherstone Physio Pilates

Flowing & Fun
Intermediate | 55 minutes

FOCUS:

Ballet and dance inspired moves and choreography that challenge balance, coordination and strength infused with fast-paced cardio bursts. 

BEST SUITS:

Healthy active individuals without pain 

GOAL:

Improving strength, coordination and balance while building strength and cardio endurance. 

BARRE
VirtualClasses2.jpeg

Flowing & Fun
All Levels | 60 minutes

FOCUS:

An open level class via Zoom, that provides overall body conditioning and balance as well as personalised input from the instructor from the comfort and convenience of your own home.

BEST SUITS:

Anyone who isn't able to make it into the studio for a class - new-Mum's, travellers, interstate clients or even studio regulars who want to squeeze in a class from home!

VIRTUAL CLASSES
 
Pilates Mat Classes, Physio Mat Classes, Barre Classes, HIIT Classes, Circuit Classes, Stretch Classes in Mosman Park at Featherstone Physio Pilates
 

PRICING

INTRO OFFERS

*BEST FOR BEGINNERS & THOSE WORKING WITH INJURIES OR LIMITATIONS*

Physio Appointment & Mat Classes in Mosman Park at Featherstone Physio Pilates

1 x PHYSIO ASSESSMENT
+ 5 X ANY CLASSES
FOR $199

Experience the full Featherstone offering and get your body working optimally.

*Available for new clients to the studio only. Valid for 2 months. Eligible for private health rebates.

*FOR HEALTHY ACTIVE INDIVIDUALS LOOKING TO TRY OUR FULL RANGE OF CLASS OFFERINGS*

Pilates Mat Classes, Physio Mat Classes, Barre Classes, HIIT Classes, Circuit Classes, Stretch Classes in Mosman Park at Featherstone Physio Pilates

2 WEEKS UNLIMITED MAT CLASSES FOR $59

Attend unlimited mat classes for 2 weeks to experience what Featherstone has to offer.

*Available for new clients to the studio only.

2 weeks begins from the date of the first class booked.

UNLIMITED MEMBERSHIPS
(coming soon)

Unlimited Physio and Pilates Mat Class Membership in Mosman Park at Featherstone Physio Pilates

UNLIMITED
ALL CLASSES

(includes both Physio & Instructor led classes)

6 MONTH COMMITMENT

$65/ WEEK

MONTHLY (CANCEL ANYTIME)

$75/ WEEK

Unlimited Pilates Mat Classes, Barre Classes, HIIT Classes and Circuit Classes Membership in Mosman Park at Featherstone Physio Pilates

UNLIMITED INSTRUCTOR CLASSES
(excludes Physio led classes)

6 MONTH COMMITMENT

$49/ WEEK

MONTHLY (CANCEL ANYTIME)

$59/ WEEK

Unlimited Physio and Pilates Mat Class Membership in Mosman Park at Featherstone Physio Pilates

UNLIMITED ALL VIRTUAL CLASSES
(includes both Physio & Instructor
led virtual classes)

MONTHLY (CANCEL ANYTIME)

$58/ WEEK

MAINTENANCE MEMBERSHIP
(coming soon)

Physio Mat Classes in Mosman Park at Featherstone Physio Pilates

2 X ANY CLASSES
/ WEEK

MONTHLY (CANCEL ANYTIME)

$48/ WEEK

*2 classes are allocated at the start of each 7 day  billing period. 

Unused classes do not roll over. They expire at the end of the billing period.

Rebates are not available for Memberships. 

Instructor Class Memberships do not include Physio run classes.

Payments are billed every 7 days.

CLASS PACKS

Rebates may be available for Physio run classes.
Instructor Class Packs do not include Physio run classes.
10 Class Packs are valid for 3 months from the sale date.

Pilates Mat Classes, Physio Mat Classes, Barre Classes, HIIT Classes, Circuit Classes, Stretch Classes in Mosman Park at Featherstone Physio Pilates
 
Pilates Mat Classes, Physio Mat Classes, Barre Classes, HIIT Classes, Circuit Classes, Stretch Classes in Mosman Park at Featherstone Physio Pilates