.png)
CLASSES
Our style is not about performative fitness.
It's about movement that supports life.
Golf, hiking, kids, grandkids, travel, long beach walks - everyday pleasure.
All classes are guided and influenced by Physio assessments and advice to ensure every class suits and works with each client's individual needs.
GET STARTED
with our intro offer!
Currently pregnant or post natal?
We welcome pregnant women up to 20 weeks in our group classes, providing they have no complications, pain or concerns and it is not a new exercise for them. If you are experiencing any complications or pain, or if Pilates is a new exercise for you, please book an Initial Pelvic Health Consult prior to joining group classes.
We ask all postnatal women to please book an Initial Pelvic Health Consult before joining group classes View more
Mat Pilates
FLOW - All Levels / 55 mins
A fun, fluid class focusing on posture, spinal mobility, joint control, and progressive whole-body strength.
STRONG - Mid+ Levels / 45 mins
A positively challenging whole-body strength session building range, function, efficiency and muscular pliability.
This is not just “harder” - it’s smarter, stronger, and deliberately layered.
EASE - All Levels / 55 mins
A gentle purposeful flow to ease stiffness, tension, discomfort, stress while supporting musculoskeletal health, nervous system regulation, and mental wellbeing.
MAT FOR MEN - All Levels / 45 mins
A class designed for the male physique. Incorporating strength, power and agility with flexibility, releases and dynamic breath so your body can keep up with what you love doing.
MEMBERSHIPS & PACKS
Best Value!
*Health insurance rebates are not available for Memberships. Payments billed every 7 days.
