CLASSES
Featherstone offers a unique group class experience with both Physio and Qualified Instructor run classes available.
Both offerings are guided and influenced by all Physio assessments and advice to ensure every class suits and works with each client's individual needs.
Maintenance Memberships, Class Packs and Casual visits for Physio run classes are eligible for Private Health Insurance rebates, following an initial assessment with a Physio.
Want to organise a private session for your team?
NEW TO CLASSES? GET STARTED WITH OUR INTRO OFFER!
*Available for new clients only. Not eligible for private health rebates.
CLASS STYLES
Featherstone offers a wide variety of group classes that cover all of your movement needs.
We believe in treating your body to a wide variety of movement styles and have options available for all ages and ability levels.
Both Physio and Qualified Instructor run classes are available.
Both offerings are guided and influenced by all Physio assessments and advice to ensure every class suits and works with each client's individual needs.
All scheduled Physio run classes will be prefixed with "Physio" on the schedule for ease of booking.
PHYSIO / PILATES
MAT FLOW
Fun & Fluid
All Levels | 60 minutes
FOCUS:
Posture and body awareness, spine articulation and joint control, core muscle strengthening.
BEST SUITS:
Beginner to intermediate clients who are active newcomers or have low level, low care pain.
GOAL:
Overall body conditioning and balance
*Rebates may be available for Physio run classes
PHYSIO / PILATES
MAT POWER
Dynamic & Energetic
Intermediate | 45 minutes
FOCUS:
Movement efficiency, inversions and full body integrated movement challenges
BEST SUITS:
Healthy active individuals without pain
GOAL:
Intermediate to advanced body conditioning
*Rebates may be available for Physio run classes
PHYSIO / PILATES
MAT EASE
Quiet & Gentle
Beginners | 60 minutes
FOCUS:
Breathing, postural awareness, core foundations, gentle joint mobility, muscle strength & balance
BEST SUITS:
Beginners, seniors or sedentary clients looking to get moving who have low to moderate chronic pain, arthritis or balance issues.
GOAL:
Mastering the foundation exercises to improve form.
*Rebates may be available for Physio run classes
PILATES
STRETCH & RELEASE
Reset & Realign
All levels | 60 minutes
FOCUS:
Mindful movement, massage and release work incorporating active and passive stretching of muscles, fascia and the nervous system.
BEST SUITS:
All levels.
GOAL:
Improve flexibility, mobility and posture.
PHYSIO
YIN
Slow & Mindful
All levels | 60 minutes
FOCUS:
A gentle myofascial opening class incorporating long held supported stretching of muscles, fascia and mindful breath.
BEST SUITS:
All levels.
GOAL:
Enhance movement capacity, posture and mind relaxation
*Rebates may be available for Physio run classes
PHYSIO YOGA FLOW
Strength & Control
All Levels | 45 minutes
FOCUS:
A deliberate, precise practice of movement and breath, designed for both those looking for more alignment and individual instruction to start or progress your therapeutic movement journey.
BEST SUITS:
All levels.
GOAL:
Enhance flexibility, strength, breath control and mindfulness
*Rebates may be available for Physio run classes
Strength & Conditioning
All levels | 45 minutes
FOCUS:
A circuit class on the mat using small props and weights incorporating functional exercises that build power and high level balance and control
BEST SUITS:
Everyone!
GOAL:
Building strength and control in key muscle groups
PHYSIO
EQUIP CIRCUIT
Strength & Conditioning
All levels | 45 minutes
FOCUS:
A circuit class using equipment such as the reformer, cable weight machine and Core Align incorporating functional exercises that build power and high level balance and control
BEST SUITS:
Everyone!
GOAL:
Building strength and control in key muscle groups
*Rebates may be available for Physio run classes.
FOCUS:
Functional, dynamic and cardio infused exercises in timed interval style class
BEST SUITS:
Healthy active individuals without pain
GOAL:
Building strength, stamina and cardiovascular endurance
Fun & Fluid
Teenagers | 45 minutes
FOCUS:
Building strength and control in key muscle groups, before incorporating this into functional exercises that build power, high level balance and control.
BEST SUITS:
Teens who engage in team sports or are looking to improve posture and strength.
GOAL:
To have some fun monitor progress through strength and conditioning challenges.
*Rebates may be available for Physio run classes.
PHYSIO
BONES & BALANCE
Active Ageing
All levels | 60 minutes
FOCUS:
Stretching, strengthening, weight bearing exercises with a focus on balance and posture.
BEST SUITS:
Clients who are osteopenic, osteoporotic or have reduced balance
GOAL:
Improving mobility, bone density and reducing falls risk whilst managing injuries/discomfort.
*Rebates may be available for Physio run classes.
Power & Mobility
Blokes | 45 minutes
FOCUS:
A class designed for the male physique. Incorporating strength, power and agility with flexibility, releases and dynamic breath.
BEST SUITS:
Blokes of all ages & fitness levels
GOAL:
Gain movement awareness to reduce injury and improve performance.
Focused & Balanced
All Levels | 45 minutes
FOCUS:
A class that specifically targets trunk and limb alignment, joint mobility, flexibility and control and muscle strength and conditioning all relevant to running, walking and hiking.
BEST SUITS:
Runners, hikers & walkers
GOAL:
Support your running, hiking or walking journey.
Flowing & Fun
Intermediate | 55 minutes
FOCUS:
Ballet and dance inspired moves and choreography that challenge balance, coordination and strength infused with fast-paced cardio bursts.
BEST SUITS:
Healthy active individuals without pain
GOAL:
Improving strength, coordination and balance while building strength and cardio endurance.
Flowing & Fun
All Levels | 60 minutes
FOCUS:
An open level class via Zoom, that provides overall body conditioning and balance as well as personalised input from the instructor from the comfort and convenience of your own home.
BEST SUITS:
Anyone who isn't able to make it into the studio for a class - new-Mum's, travellers, interstate clients or even studio regulars who want to squeeze in a class from home!
PRICING
INTRO OFFERS
*BEST FOR BEGINNERS & THOSE WORKING WITH INJURIES OR LIMITATIONS*
1 x PHYSIO ASSESSMENT
+ 5 X ANY CLASSES
FOR $199
Experience the full Featherstone offering and get your body working optimally.
*Available for new clients to the studio only. Valid for 2 months. Eligible for private health rebates.
*FOR HEALTHY ACTIVE INDIVIDUALS LOOKING TO TRY OUR FULL RANGE OF CLASS OFFERINGS*
2 WEEKS UNLIMITED MAT CLASSES FOR $59
Attend unlimited mat classes for 2 weeks to experience what Featherstone has to offer.
*Available for new clients to the studio only.
2 weeks begins from the date of the first class booked.
UNLIMITED MEMBERSHIPS
(coming soon)
UNLIMITED
ALL CLASSES
(includes both Physio & Instructor led classes)
6 MONTH COMMITMENT
$65/ WEEK
MONTHLY (CANCEL ANYTIME)
$75/ WEEK
UNLIMITED INSTRUCTOR CLASSES
(excludes Physio led classes)
6 MONTH COMMITMENT
$49/ WEEK
MONTHLY (CANCEL ANYTIME)
$59/ WEEK
UNLIMITED ALL VIRTUAL CLASSES
(includes both Physio & Instructor
led virtual classes)
MONTHLY (CANCEL ANYTIME)
$58/ WEEK
MAINTENANCE MEMBERSHIP
(coming soon)
2 X ANY CLASSES
/ WEEK
MONTHLY (CANCEL ANYTIME)
$48/ WEEK
*2 classes are allocated at the start of each 7 day billing period.
Unused classes do not roll over. They expire at the end of the billing period.
Rebates are not available for Memberships.
Instructor Class Memberships do not include Physio run classes.
Payments are billed every 7 days.
CLASS PACKS
Rebates may be available for Physio run classes.
Instructor Class Packs do not include Physio run classes.
10 Class Packs are valid for 3 months from the sale date.
