CLASSES

FOCUS:

Posture and body awareness, spine articulation and joint control, core muscle strengthening. 

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BEST SUITS:

Beginner to intermediate clients who are active newcomers or have low level, low care pain. 

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GOAL:

Overall body conditioning and balance 

*Rebates may be available for Physio run classes

*Rebates may be available for Physio run classes

FOCUS:

Breathing, postural awareness, core foundations, gentle joint mobility, muscle strength & balance 

BEST SUITS:

Beginners, seniors or sedentary clients looking to get moving who have low to moderate chronic pain, arthritis or balance issues. 

GOAL:

Mastering the foundation exercises to improve form.

*Rebates may be available for Physio run classes

FOCUS:

Mindful movement, massage and release work incorporating active and passive stretching of muscles, fascia and the nervous system. 

BEST SUITS:

All levels. 

GOAL: 

Improve flexibility, mobility and posture. 

FOCUS:

Mindful movement, flexibility and breath incorporating active and passive stretching of muscles, fascia and the nervous system. 

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BEST SUITS: 

All levels. 

GOAL:

Enhance movement capacity, posture and mind relaxation

*Rebates may be available for Physio run classes

FOCUS:

Stretching, strengthening, weight bearing exercises with a focus on balance and posture. 

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BEST SUITS:

Clients who are osteopenic, osteoporotic or have reduced balance 

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GOAL:

Improving mobility, bone density and reducing falls risk whilst managing injuries/discomfort.

*Rebates may be available for Physio run classes.

FOCUS:

A circuit class on the mat using small props and weights incorporating functional exercises that build power and high level balance and control 

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BEST SUITS:

Everyone! 

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GOAL:

Building strength and control in key muscle groups 

FOCUS:

A circuit class using equipment such as the reformer, cable weight machine and Core Align incorporating functional exercises that build power and high level balance and control 

BEST SUITS:

Everyone! 

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GOAL:

Building strength and control in key muscle groups 

*Rebates may be available for Physio run classes.

FOCUS:

Functional, dynamic and cardio infused exercises in timed interval style class 

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BEST SUITS:

Healthy active individuals without pain

GOAL:

Building strength, stamina and cardiovascular endurance 

FOCUS:

Building strength and control in key muscle groups, before incorporating this into functional exercises that build power, high level balance and control.

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BEST SUITS:

Teens who engage in team sports or are looking to improve posture and strength.​

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GOAL:

To have some fun monitor progress through strength and conditioning challenges.

*Rebates may be available for Physio run classes.

FOCUS:

Ballet and dance inspired moves and choreography that challenge balance, coordination and strength infused with fast-paced cardio bursts. 

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BEST SUITS:

Healthy active individuals without pain 

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GOAL:

Improving strength, coordination and balance while building strength and cardio endurance. 

Experience the full Featherstone offering and get your body working optimally.

*Available for new clients to the studio only. Valid for 2 months. Eligible for private health rebates.

Attend unlimited mat classes for 2 weeks to experience what Featherstone has to offer.

*Available for new clients to the studio only.

2 weeks begins from the date of the first class booked.

6 MONTH COMMITMENT

$65/ WEEK

MONTHLY (CANCEL ANYTIME)

$75/ WEEK

6 MONTH COMMITMENT

$49/ WEEK

MONTHLY (CANCEL ANYTIME)

$59/ WEEK

*8 classes are allocated at the start of each 4 week billing period. 

Unused classes do not roll over. They expire at the end of the billing period.