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CLASSES

Featherstone offers a unique group class experience with both Physio and Qualified Instructor run classes available.

Both offerings are guided and influenced by all Physio assessments and advice to ensure every class suits and works with each client's individual needs.

Class Packs and Casual visits for Physio run classes are eligible for Private Health Insurance rebates, following an initial assessment with a Physio.

Currently pregnant or postnatal? Click here for more information

Want to organise a private session for your team?

NEW TO CLASSES? GET STARTED WITH OUR INTRO OFFER!

*Available for new clients only. Not eligible for private health rebates.

Class Styles

CLASS STYLES

Featherstone offers a wide variety of group classes that cover all of your movement needs.

We believe in treating your body to a wide variety of movement styles and have options available for all ages and ability levels.

 

Both Physio and Qualified Instructor run classes are available.

Both offerings are guided and influenced by all Physio assessments and advice to ensure every class suits and works with each client's individual needs.

All scheduled Physio run classes will be prefixed with "Physio" on the schedule for ease of booking.

PHYSIO / PILATES MAT FLOW

PHYSIO / PILATES MAT FLOW

Fun & Fluid

All Levels | 60 minutes

FOCUS:

Posture and body awareness, spine articulation and joint control, core muscle strengthening.

BEST SUITS:

Beginner to intermediate clients who are active newcomers or have low level, low care pain.

GOAL:

Overall body conditioning and balance

*Rebates may be available for Physio run classes

PHYSIO / PILATES MAT EASE

PHYSIO / PILATES MAT EASE

Quiet & Gentle

Beginners | 60 minutes

FOCUS:

Breathing, postural awareness, core foundations, gentle joint mobility, muscle strength & balance

BEST SUITS:

Beginners, seniors or sedentary clients looking to get moving who have low to moderate chronic pain, arthritis or balance issues.

GOAL:

Mastering the foundation exercises to improve form.

*Rebates may be available for Physio run classes

PHYSIO  EQUIP CIRCUIT

PHYSIO EQUIP CIRCUIT

Strength & Conditioning

All Levels | 45 minutes

FOCUS:

A circuit class using equipment such as the reformer, cable weight machine and Core Align incorporating functional exercises that build power and high level balance and control

BEST SUITS:

Everyone!

GOAL:

Building strength and control in key muscle groups

*Rebates may be available for Physio run classes

CIRCUIT

CIRCUIT

Strength & Conditioning

All Levels | 45 minutes

FOCUS:

A circuit class on the mat using small props and weights incorporating functional exercises that build power and high level balance and control

BEST SUITS:

Everyone!

GOAL:

Building strength and control in key muscle groups

PHYSIO / PILATES STRETCH & RELEASE

PHYSIO / PILATES STRETCH & RELEASE

Reset & Realign

All levels | 60 minutes

FOCUS:

Mindful movement, massage and release work incorporating active and passive stretching of muscles, fascia and the nervous system.

BEST SUITS:

All levels.

GOAL:

Improve flexibility, mobility and posture

PILATES FOR RUNNERS & WALKERS

PILATES FOR RUNNERS & WALKERS

Focused & Balanced

All Levels | 45 minutes

FOCUS:

A class that specifically targets trunk and limb alignment, joint mobility, flexibility and control and muscle strength and conditioning all relevant to running, walking and hiking.

BEST SUITS:

Runners, hikers & walkers

GOAL:

Support your running, hiking or walking journey.

PHYSIO / PILATES MAT POWER

PHYSIO / PILATES MAT POWER

Dynamic & Energetic

Intermediate | 45 minutes

FOCUS:

Movement efficiency, inversions and full body integrated movement challenges

BEST SUITS:

Healthy active individuals without pain

GOAL:

ntermediate to advanced body conditioning

*Rebates may be available for Physio run classes

PHYSIO YIN

PHYSIO YIN

Slow & Mindful

All Levels | 60 minutes

FOCUS:

A gentle myofascial opening class incorporating long held supported stretching of muscles, fascia and mindful breath.

BEST SUITS:

All levels.

GOAL:

Enhance movement capacity, posture and mind relaxation

*Rebates may be available for Physio run classes

PHYSIO BONES & BALANCE

PHYSIO BONES & BALANCE

Active Ageing

All Levels | 60 minutes

FOCUS:

Stretching, strengthening, weight bearing exercises with a focus on balance and posture.

BEST SUITS:

Clients who are osteopenic, osteoporotic or have reduced balance

GOAL:

Improving mobility, bone density and reducing falls risk whilst managing injuries/discomfort.

*Rebates may be available for Physio run classes

PILATES MAT BLOKES

PILATES MAT BLOKES

Power & Mobility

Blokes | 45 minutes

FOCUS:

A class designed for the male physique. Incorporating strength, power and agility with flexibility, releases and dynamic breath.

BEST SUITS:

Blokes of all ages & fitness levels

GOAL:

Gain movement awareness to reduce injury and improve performance.

TEEN PILATES

TEEN PILATES

Fun & Fluid

Teenagers | 45 minutes

FOCUS:

Building strength and control in key muscle groups, before incorporating this into functional exercises that build power, high level balance and control.

BEST SUITS:

Teens who engage in team sports or are looking to improve posture and strength.

GOAL:

To have some fun monitor progress through strength and conditioning challenges.

VIRTUAL CLASSES

VIRTUAL CLASSES

Flowing & Fun

All Levels | 60 minutes

FOCUS:

A live open level class via Zoom, that provides overall body conditioning and balance as well as personalised input from the instructor from the comfort and convenience of your own home.

BEST SUITS:

Anyone who isn't able to make it into the studio for a class - new-Mum's, travellers, interstate clients or even studio regulars who want to squeeze in a class from home!

GOAL:

To move!

Pilates Mat Classes, Physio Mat Classes, Barre Classes, HIIT Classes, Circuit Classes, Stretch Classes in Mosman Park at Featherstone Physio Pilates

PRICING

INTRO OFFERS

*BEST FOR BEGINNERS WITHOUT LIMITING INJURIES*

*FOR HEALTHY ACTIVE INDIVIDUALS LOOKING TO TRY OUR FULL RANGE OF CLASS OFFERINGS*

Physio Appointment & Mat Classes in Mosman Park at Featherstone Physio Pilates

1 x PHYSIO ASSESSMENT
+ 5 X ANY CLASSES
FOR $199

Experience the full Featherstone offering and get your body working optimally.

*Available for new clients to the studio only. Valid for 2 months. Eligible for private health rebates.

Pilates Mat Classes, Physio Mat Classes, Barre Classes, HIIT Classes, Circuit Classes, Stretch Classes in Mosman Park at Featherstone Physio Pilates

2 WEEKS UNLIMITED CLASSES FOR $59

Attend unlimited classes for 2 weeks to experience what Featherstone has to offer.

*Available for new clients to the studio only.

2 weeks begins from the date of the first class booked.

Take the guesswork out of the best pricing option for you:

UNLIMITED MEMBERSHIPS

Unlimited Physio and Pilates Mat Class Membership in Mosman Park at Featherstone Physio Pilates

UNLIMITED
ALL CLASSES

(includes both Physio & Instructor led classes)

6 MONTH COMMITMENT

$65/ WEEK

MONTH TO MONTH

$75/ WEEK

MAINTENANCE MEMBERSHIP

Physio Mat Classes in Mosman Park at Featherstone Physio Pilates

2 X ANY CLASSES
/ WEEK

MONTH TO MONTH

$54/ WEEK

*2 classes are allocated at the start of each 7 day  billing period. 

Unused classes do not roll over. They expire at the end of the billing period.

6 MONTH COMMITMENT

$48/ WEEK

Rebates are not available for Memberships. 

Payments are billed every 7 days.

Read the full Membership Agreement Terms.

CLASS PACKS

Rebates may be available for Physio run classes.
Instructor Class Packs do not include Physio run classes.
10 Class Packs are valid for 3 months from the sale date.

Pricing
Memberships
Pilates Mat Classes, Physio Mat Classes, Barre Classes, HIIT Classes, Circuit Classes, Stretch Classes in Mosman Park at Featherstone Physio Pilates
Schedule
Pilates Mat Classes, Physio Mat Classes, Barre Classes, HIIT Classes, Circuit Classes, Stretch Classes in Mosman Park at Featherstone Physio Pilates
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