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Managing hip & knee osteoarthritis with GLA:D®

WHAT IS IT? GLA:D®, short for Good Life with Osteoarthritis in Denmark , is an evidence‑based program developed by the Research Unit...

Sep 4, 20253 min read

WHAT IS SHOCKWAVE THERAPY? Shockwave therapy, also known as Extracorporeal Shock Wave Therapy (ESWT), is an innovative, non-invasive...

Aug 4, 20254 min read

Ehlers-Danlos Syndrome (EDS) is a group of inherited connective tissue disorders that primarily affect the skin, joints, and blood vessels.

Apr 3, 20255 min read

Follow along with Senior Pilates Instructor Liz Wilson in this 14 min sequence to mobilise your hand joints and soft tissue.

Mar 6, 20251 min read

Osteoporosis is very common, a silent pandemic with an estimated 6.2 million Australians 50 years or older having osteoporosis or osteopenia

Oct 20, 20244 min read

Cerebral Palsy was a condition that I was born with. As I enter my 40th year in 2024 it remains a condition the effects of which must be man

Sep 24, 20242 min read

I am a 77 year old man, and have suffered from chronic pain in my neck for over 40 years. I have experienced ongoing neck pain,...

Jun 9, 20243 min read