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Understanding Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorders: A Guide to ManagementÂ
Ehlers-Danlos Syndrome (EDS) is a group of inherited connective tissue disorders that primarily affect the skin, joints, and blood vessels.

Lili Streader
Apr 35 min read


Are you getting enough sleep?
Sleep. If you are getting enough good quality sleep you may not dwell on the topic but for the one third of Australian's not getting enough

Katherine Atkins
Feb 143 min read


Osteoporosis - a silent pandemic
Osteoporosis is very common, a silent pandemic with an estimated 6.2 million Australians 50 years or older having osteoporosis or osteopenia

Sarah Ashe
Oct 20, 20244 min read


My Featherstone Experience as an individual living with Cerebral Palsy and NDIS participant
Cerebral Palsy was a condition that I was born with. As I enter my 40th year in 2024 it remains a condition the effects of which must be man
Guest Author
Sep 24, 20242 min read


John's Featherstone Experience Managing Chronic Pain
I am a 77 year old man, and have suffered from chronic pain in my neck for over 40 years. I have experienced ongoing neck pain,...
Guest Author
Jun 9, 20243 min read


Staying Healthy & Active this Silly Season
Our top 5 tips for staying healthy and active over the holidays
Guest Author
Dec 13, 20232 min read


Why Runners (& Walkers & Hikers...) Need Pilates
Imagine the joy of running and walking fluidly and easily, feeling our bodies bound forwards and having a spring in each step.

Michelle O'Brien
Aug 1, 20222 min read


How Much Physical Activity Should We Really Be Doing?
Do you really know how much physical activity you should be doing? For your physical health? Your mental health? Your general...

Annalee Ferstat
Jun 10, 20222 min read


Sarah's Top 3
Sarah's Top 3 exercises that most people would benefit from if they did them regularly, and tried to bring them into everyday practice.

Sarah Ashe
May 11, 20228 min read


Exercising Post COVID
What is clear from the research is that rest and recovery should be your number 1 priority.

Sarah Ashe
Apr 5, 20226 min read
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