John's Featherstone Experience Managing Chronic Pain
I am a 77 year old man, and have suffered from chronic pain in my neck for over 40 years. I have experienced ongoing neck pain,...
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Guest Author
- Dec 13, 2023
- 2 min
Staying Healthy & Active this Silly Season
Our top 5 tips for staying healthy and active over the holidays
Michelle O'Brien
- Aug 1, 2022
- 2 min
Why Runners (& Walkers & Hikers...) Need Pilates
Imagine the joy of running and walking fluidly and easily, feeling our bodies bound forwards and having a spring in each step.
Annalee Ferstat
- Jun 10, 2022
- 2 min
How Much Physical Activity Should We Really Be Doing?
Do you really know how much physical activity you should be doing? For your physical health? Your mental health? Your general...
Sarah Ashe
- May 11, 2022
- 8 min
Sarah's Top 3
Sarah's Top 3 exercises that most people would benefit from if they did them regularly, and tried to bring them into everyday practice.
Sarah Ashe
- Apr 5, 2022
- 6 min
Exercising Post COVID
What is clear from the research is that rest and recovery should be your number 1 priority.
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