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Sarah's Top 3
Sarah's Top 3 exercises that most people would benefit from if they did them regularly, and tried to bring them into everyday practice.
Sarah Ashe
May 11, 20228 min read
Exercising Post COVID
What is clear from the research is that rest and recovery should be your number 1 priority.
Sarah Ashe
Apr 5, 20226 min read
Susan's Featherstone Story
Susan's Featherstone story.
Guest Author
Mar 6, 20223 min read
Soft Tissue Injuries Need PEACE & LOVE
The suggested new acronym for soft tissue injuries includes a continuum from immediate care = PEACE to longer term intervention = LOVE.
Claire Reid
Feb 6, 20221 min read
Becoming a Mum & your Pelvic Floor - Why it's Important to have a Pre & Postnatal Physio Assessment
Becoming a Mum & your Pelvic Floor - Why its Important to have a Pre & Postnatal Physio Assessment
Felicity Munro
Jan 2, 20223 min read
What Really Is Acupuncture & How Can It Help Me?
Acupuncture seeks to correct the imbalances in the body’s energy channels and stimulate the body’s own natural healing mechanisms.
Mel Salvia
Dec 14, 20213 min read
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