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World Continence Week – Let's Break the Taboo

Our pelvic health physio Flick breaks the taboo around incontinence

Kacey's Pre and Post Natal Journey

As a Pilates instructor and a regular mover, when I fell pregnant, I knew that I wanted to stay active and strong throughout my pregnancy.

Becoming a Mum & your Pelvic Floor - Why it's Important to have a Pre & Postnatal Physio Assessment

Becoming a Mum & your Pelvic Floor - Why its Important to have a Pre & Postnatal Physio Assessment

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