Stephanie Schmidt

Certified Polestar Pilates Instructor

Bachelor of Science (Occupational Therapy) Hons
Polestar Mat and Reformer Pilates Instructor

Stephanie is a passionate Mat and Reformer Pilates instructor with a background in Occupational Therapy and more than 20 years’ experience in injury prevention, rehabilitation, and recovery. She combines her clinical knowledge with a supportive, encouraging approach to help clients build strength, confidence, and body awareness.

After experiencing the benefits of Pilates during and after having her 3 children, Stephanie completed her Polestar Mat and Reformer training in Hong Kong and has been teaching in clinics and studios across Hong Kong and Perth for over 10 years.

With a special interest in injury rehabilitation, chronic health conditions, and supporting people through the cancer continuum, she helps clients develop strength, confidence, and a deeper connection with their bodies. Stephanie believes movement should be enjoyable and accessible for everyone.

Goal: For every client to leave feeling stronger, more energised, and empowered - whether they are new to Pilates or continuing their movement journey.