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GLA:D® Osteoarthritis management

What is GLA:D

GLA:D® (Good living with Arthritis: Denmark) is an evidence based education and exercise program designed specifically for those with hip or knee osteoarthritis. 

 

Research from GLA:D® Australia shows an average pain reduction of 36%, reduced pain medication consumption, reduction in perceived need for surgery, and improvement in joint confidence and quality of life.

The program is run over 6 weeks and is structured as:

  • Initial Assessment

  • 2 education group sessions (60mins)

  • 12 exercise group sessions (Twice weekly, 60mins) guided by certified GLA:D® clinicians 

  • Final Assessment (approx. 3 months post-program)

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