.png)
EVENTS
SAT 20 JUNE '26
MELT Method®
SATURDAY 20 JUNE 2026 | 11:30AM
The MELT Method® (MELT®) is a simple system of myofascial release techniques that you can use yourself at home or incorporate into your Pilates lessons. Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of accumulated tension and stress caused by daily living.
The ultimate goal of MELT is to improve your body’s ability to restore, balance and repair itself, producing remarkable, lasting changes in how you hold yourself and move.
The workshop cost includes a technique booklet, soft foam roller and ball so you can practice the MELT Method at home afterwards.
1 AUG '26
Progressing Ballet Technique (PBT) is a body-conditioning and strength program designed to help dancers improve technique through better understanding of movement, alignment and muscle control. Using a combination of Pilates, resistance training and targeted exercises, PBT helps dancers to develop the strength, stability and coordination required for dance training and performance.
Led by professional ballet dancer and certified PBT instructor Anna Ksenyk, this masterclass is ideal for dedicated young dancers looking to improve posture, alignment, core strength, body awareness and movement efficiency, while supporting injury prevention and long-term progression within dance.
SAT 25 JULY '26
SATURDAY 25 JULY 2026 | 11:30AM
Just because you breathe all day, every day doesn’t mean you do it well.
Our BREATHE WELL workshop is designed to provide participants with a comprehensive understanding of the importance of breathing techniques and how they can positively impact physical, mental, and emotional wellness. Discover how breath is the true conduit between mind and body.
Through a combination of education and practical & accessible exercises, participants will learn the value of breath awareness, breath patterns, breath control and unlock the numerous benefits associated with mindful breathing.
27-30 AUG '26
Reflect. Reconnect. Rejuvenate.
Soothe your soul and uplift your spirit in a grounding environment
Rustic cabins surrounded by stunning bushland in Chittering, Western Australia - you'll stay amongst rivers, waterfalls and natural springs on an idyllic private property.
