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EVENTS
SAT 15 AUG '26
MELT Method®
SATURDAY 15 AUGUST 2026
1PM - 3PM
The MELT Method® (MELT®) is a simple system of myofascial release techniques that you can use yourself at home or incorporate into your Pilates lessons. Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of accumulated tension and stress caused by daily living.
The ultimate goal of MELT is to improve your body’s ability to restore, balance and repair itself, producing remarkable, lasting changes in how you hold yourself and move.
The workshop cost includes a technique booklet, soft foam roller and ball so you can practice the MELT Method at home afterwards.
MAY - JUNE '27
May 24 - May 31 2027 &
May 31 - June 07 2027
Join our intimate Pilates retreat on a beautiful Greek island for a deeply restorative and empowering European break.
Designed specifically for small groups, you will enjoy daily Pilates classes and mindfulness sessions on Kastellorizo, all focused on nourishing your body and mind. This transformative wellness retreat experience is perfectly complemented by immersive Greek cooking classes, where you can master and savour authentic island flavours.
