Sarah Ashe

Director, Principal Physiotherapist, Pilates & Movement Professional

Bachelor of Science (Physiotherapy) (Hons)

Polestar Pilates Certified Practitioner in Rehabilitation

Strength and Conditioning for Physios

GLA:D Certified

Therapeutic Yoga Certified Practitioner

Polestar Pilates Mentor

Special Interests

Lifestyle exercise rehab

Longevity

Musculoskeletal injury

Chronic pain

SIJ

Osteoporosis and osteopenia

Perimenopausal Women's Health

Arthritis  
Degenerative neurological disorders - including MS, stroke and MND

Educating and mentoring the next generation of physiotherapists and Pilates Instructors

Conference Presenter

Retreat leader

Enamoured with the human body, power of the mind and breath when combined with quality movement. Sarah believes small subtle changes can impact positively in a BIG way.

30+ years’ experience with arthritis, spinal and SIJ pain, chronic pain, multi-trauma, pre and post op management, neuro rehab, exercise/sports specific rehab, functional strength, clinical Pilates, ergonomics, breath therapy, stretch therapy, fascial ease, neural plasticity and lifestyle medicine.

Sarah blends physio, Pilates and strength to help people repair, move and live, with confidence and comfort in their bodies to keep living the lives they love.

Also, a conference presenter, retreat leader and mentor to share and inform just how powerful movement is on whole health, vitality and happiness.

Goal: To be moving, and living, well into my 90s, be kind and empower others through therapeutic movement. To mentor and educate physios, medical professionals, Pilates instructors and the general population with evidence informed guidance.