Sarah Ashe

Principal Physiotherapist & Pilates & Movement Specialist

Physio (Hons) Bachelor Degree

Polestar Pilates Certified Practitioner in Rehabilitation

GLA:D Certified

Therapeutic Yoga Certified Practitioner

Polestar Pilates Mentor


Enamored with the human body, power of the mind and breath when combined with quality movement. Sarah believes small subtle changes can impact positively in a BIG way.


30 years experience with arthritis, spinal and SIJ pain, chronic pain, multi-trauma, pre and post op management, neuro rehab, exercise/sports specific rehab, breath therapy, stretch therapy and fascial ease.


Goal: To be moving well into my 80s, be kind and empower others through therapeutic movement.

Sarah Ashe

with

Sarah Ashe