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Perimenopause & Menopause

Thriving Through

with Felicity & Adele


10:30AM - 12:30PM 


The THRIVING THROUGH workshop is designed to provide participants with valuable insights and evidence-based support as they navigate through perimenopause and menopause.


Women of any age are welcome to attend. 

This three-part workshop, designed and led by Felicity Munro (Principal Pelvic Health Physiotherapist) and Adele Salter (Senior Women’s Health Physiotherapist) aims to equip attendees with the knowledge and tools to thrive through this period of life and beyond.  


Composed of three segments; 

Part 1 – Felicity will provide an understanding of the hormonal changes, physical symptoms, and emotional experiences associated with perimenopause and menopause – together with a positive and evidence-based approach to not just managing but thriving through this life stage.  

Part 2 – Open group discussion and Q&A with our experts, while you enjoy morning tea (coffee, tea and light refreshments provided) 

Part 3 – A movement-based session with Adele, providing the group with practical tools to discover their own capabilities in managing symptoms. 

By the end of the session, participants can expect: 

  • An improved understanding of their own body, through future or current life stages. 

  • To feel confident in implementing their new knowledge and tools to manage this life stage. 

  • Be introduced to, and a part of, a like-minded community. To feel heard, understood and empowered to thrive through! 

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Book your spot

may be eligible for private health rebates

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